People who come to my clinics, Sentience Therapies, Pitt Street CBD Sydney, and Randwick, to give up smoking often tell me they thought they had been successful in giving up smoking. However, they stopped and started smoking a number of times. They finally decided they needed help after using patches and still not succeeding.
The reason they couldn't be successful is that they reached for cigarettes when they felt down or upset over personal issues and/or stressful situations at work.
My clients are educated by me when they come to look for signs of stress that could drive them back to smoking. They realise that it is not the "friend" they used to think it was. They understand that they did not really enjoy smoking but just a distraction.
Feel free to give me a call on 0406 638 858 to learn more.
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